The lifespan of a mattress varies depending on factors like the mattress type, quality, usage, and personal preferences. On average, a good quality mattress can last between 7 to 10 years. However, there are signs that indicate it might be time to replace your mattress:

  1. Sagging and Indentations: If your mattress has noticeable sagging or permanent indentations, it might no longer provide proper support, leading to discomfort and poor sleep.
  2. Lack of Comfort: If you consistently wake up feeling unrested, achy, or uncomfortable, it could be a sign that your mattress is no longer providing the support your body needs.
  3. Allergies or Sensitivities: Over time, mattresses can accumulate allergens like dust mites and pollen, which might trigger allergies or respiratory issues. If regular cleaning doesn’t alleviate this, it’s time for a new mattress.
  4. Visible Wear and Tear: Any visible damage, like frayed edges, loose threads, or broken springs, indicates the mattress is past its prime.
  5. Changes in Lifestyle or Body: If your weight or lifestyle has significantly changed, your mattress may no longer offer appropriate support. For instance, if you’ve gained or lost weight, or if you have new health concerns, a different type of mattress might be necessary.
  6. Waking Up in Pain: Waking up with back, neck, or joint pain that diminishes throughout the day suggests your mattress isn’t providing the necessary comfort and support.
  7. Disrupted Sleep: If you’re experiencing more tossing and turning, or if you’re frequently waking up during the night and struggling to fall back asleep, your mattress might be contributing to sleep disruptions.

Remember that the guideline of 7 to 10 years is just an average, and individual circumstances can vary. Regularly evaluating the condition of your mattress and paying attention to your comfort and sleep quality will help you determine the right time for replacement.

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